In this hectic world, even staying home has daily stressors that may lead to anxiety, that ultimately - when left untreated, becomes an anxiety attack. These attacks, when happening frequently, becomes a panic disorder.
The signs that an anxiety attack is coming on are easily detected but one must have an awareness of what they are. These include lack of concentration, shortness of breath, a feeling of overwhelming sadness, and repetitive negative thoughts.
Anxiety can be cured. Anxiety isn't normal as worrying about what might happen, especially if these thoughts keep on repeating and it comes to a point where the fear of what is to come encompasses our lives, disrupts relationships, and makes us refuse to do things that others do... it is time to stop anxiety.
Here's a funny video of one of the ways to stop anxiety.
Half a lifetime ago, with the energy of youth, I wanted to be unstoppable. You might know the feeling - get to wake up early, tackle school, go out with friends to party all night, and go on without ever crashing from exhaustion. Our group would compare the vitamins we take, and one day, in a drug store in Makati, I wandered in with my friend who wanted to buy Berocca.
After the virtues were extolled, I decided to buy one container that contained 10 large tablets that become an effervescent drink. I love watching the fizz transform!
Here's my totally complete set of goodies that I won lately from the Berocca twitter promo.
We have a saying that one should take Berocca to avoid getting berated. Berate meas that someone will rebuke or scold angrily and at length. Since we don't want to be that way, taking Berocca keeps our tongues in check as the attitude is that of no anxiety.
Anxiety attacks can be brought on by drinking caffeinated drinks like coffee and softdninks. The low happens after the boosting effect has gone - so one may end up drinking endless cups of coffee just to keep on being perked up.
Unlike Berocca, chocked full of minerals and stimulant-free, the power up is natural and lasts longer. When boost stays for a longer period of time because it make the body healthy and there is no 'let down' feeling.
Take a Berocca a day to keep the energy levels up. Be good to your body and have a healthy mind with a daily drink of Berocca.
Follow @BeroccaPH.
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