Aug 20, 2019

Free Korean Makeup Tutorials from Missha: Aug 31, 2019 at SM Pasig Hypermarket


Did you know that there are makeup steps for flawless perfection? You can learn these steps and more. You are all invited to attend the free makeup tutorial from Missha Philippines that'll make you place it on like an expert.


There will be a makeup artist who would demonstrate makeup tips to look healthy and vibrant like Korean stars. Arrive on time as you can get the best area to watch this makeup tutorial as there are some who already showed their interest in the delightful event. Feel free to ask questions and test their products, as that is what this tutorial is for! Enjoy a learning experience like no other! 

BB Cream



The loveliness of flawless Korean skin all starts with the BB Cream. It is there for you to be able to have a "blank" palette on your face for contouring and all the other things to do to achieve a look./It is there for you to be able to have the 'no-makeup' look and when there is a need for foundation. BB Cream has several uses, aside from proving sun protection.



Use it properly

Proper application will help you get to save on the BB Cream because a little does go a long way. No longer is the application process that of the old way when the foundation has to be dabbed on certain areas like the forehead, nose, chin, and cheeks. BB Cream application has to be studied and how much of this lovely, silky, thick, rich and creamy liquid is to be placed. Try the new way and see how great it is to replace foundation with the cream of the Korean stars!



Avoid makeup error

There are disastrous situations that can arise when you place too much, such as having a super uneven face, especially if the dabbing is not right. It could be a waste to place so much, and it is not necessary... there are techniques that'll make you place it evenly and fast!

Leading brand 

Learn from one of the leading brands of BB Cream on how to place it correctly, saving you the cream, time and money. Achieve the flawless perfection and learn how to maximize the use of this wonderful cream that takes away the less-than-perfect skin that has been plagued with uneven color, sun spots, fine lines, and wrinkles. Enjoy the anti-aging effects with  Missha BB cream that has 42++ SPF.

Your "Me-time"

Know if there is a need for concealer, and how to place it on, along with the BB Cream. Know how long the product should stay on the skin before applying makeup. Discover the Missha products that'll make you look more beautiful, daily. There is a need to wear BB Cream as we must do our best to be our best on a daily basis. It's "me-time" even if you are at home, working on the computer, as that can damage our skin. BB Cream makes us more beautiful while pampering our skin with it's special formulation from Missha.

Missha Philippines has the Topselling Korean Cosmetics and Skincare products. M Perfect Cover BB Cream, First Treatment Essence and Science Activator Night Repair Ampoule are their best sellers.

Learn the newest techniques in make-up on August 31, 2019, at 4 pm. Be there at the Missha Store located at the Health Hub of SM Pasig Hypermarket. Go and attend this free event to become the more beautiful you! 


For more information, like the Missha Philippines Facebook page







Aug 9, 2019

Cre8 Salon Opening at Pergola Mall on August 10, 2019

On Saturday, August 10, 2019, the 36th branch of Cre8 Salon is opening their doors wide to customers at 9 am. This new branch is located at Pergola Mall at Aguirre Avenue, BF Homes Paranaque. There is a fablous opening promo discount of 50% off for all L'Oreal services.
This salon has gathered an excellent reputation based on the online reviews of their numerous clients. It offers a variety of service using a few of the most popular luxury beauty supplies brands at highly affordable prices. There is a right treatment for all sorts of concerns, and the pampering ones that'll make you more beautiful. Here is a list of their services and the prices:

Hair Services
30 minutes and up • Price varies
Cre8-ive Haircut  - P118 
Cre8-ive Director's Cut - P198 
Kiddie Haircut (2 to 5 yrs. old) - P198 
Hair Blowdry - P118
Hair Do - P398 

Hair and Make up Services
30 minutes and up • Price varies
Make up - P798 
Professional HD Hair and Make up - P998 
Professional Hair and Air Brush Make up - P1,498

Hair Treatment
30 minutes and up • Price varies
Hair Reborn (Any length) - P198 
L'oreal
Hair Spa (Any length) - P398 

Powermix starts at P798
Luxliss

Keratin Treatment (Any length) - P1,998 
Cystein "Shaping" Treatment (Any length) - P3,498 
Uplex Vital Strengthening System starts at P498

Hair Perming
30 minutes and up • Price varies
L'oreal
Dulcia Advanced Ionene G Perm starts at P798 
L'oreal Xtenso Oleoshape Digital Perm (Any length) - P3,498 
Promo for August: HAIR COLOR for only P498 (Any Hair Length)
Hair Coloring
30 minutes and up • Price varies
L'oreal starts at 998 php
Hair Color starts at 398 php 
Cre8ive Coloring
30 minutes and up • Price varies
Cre8ive Coloring starts at 698 php 

Hair Smoothing and Straightening
Duration varies • Price varies
Volume Rebond  (Any length) - 998 php
L'oreal
Xtenso Oleo Shape Rebond (Any length) - 3498 php 

Nail Services
30 minutes and up • Price varies
​ORLY
Manicure - P98 
Pedicure - P118 
Gel Manicure - P398 
Gel Pedicure -Gel Removal - P88 
Nail Art - P88 
Nail Art Jewel (per piece) - P8 
Acrylic Sculpted Nail Extensions - P888 
Acrylic Off (per nail) - P38 

Acrylic Off (full set) - P198  P398
 

Hands and Feet Pampering Services
30 minutes and up • Price varies
​Peppermint Hand Spa - P198 
Peppermint Foot Spa - P198 
BCL Spa Organics Hand Spa - P298 
BCL Spa Organics Foot Spa - P298
Hand Paraffin - P198 
Foot Paraffin - P198 
Hand Reflex (30 minutes) - P198 
Foot Reflex (30 minutes) - P198
Hair Waxing Services
30 minutes and up • Price varies
Half Legs (bottom) - P298 
Whole Legs - P498 
Underarm - P198 

Eyebrows and Lashes Services
Eyebrow Shaping (Shaving or Threading) - P88 
Eyelash Extension
30 minutes and up • Price varies
Eyelash Extension starts at P398 
The newest branch of Cre8 Salon is located at the right front corner of Pergola Mall. Business hours are from 9 am to 9 pm daily. Discover the expert salon in BF Homes that'll make your hair dreams come true and can help you become more beatuful with their luxurious pampering services. For more information, visit the Cre8 Salon Facebook page

Aug 8, 2019

Barista Depot at WOFEX 2019

To make the perfect cup of coffee, you'll need the right tools, equipment, and other things. Striking out on your own and just buying a machine might be a costly mistake, especially if it does not suit your needs. At Barista Depot, you'll find the perfect coffee machines and for sure, with the expert consultants, you won't make a mistake. 
It's not a matter of owning a machine, as there is more especially if you want to serve and sell coffee. Even if you own the latest machine, there is a need for an expert to aid you in what to do. The art of making a cup of Java is one that you can be a master of, and it is as easy as buying coffee machines and other supplies.
At Wofex 2019, Barista Depot has an impressive booth. It is in the center of the second-floor Function rooms of SMX Convention Center.  This is the go-to place of some of the champion baristas and those that own coffee shops such as the one in Okada. I had the pleasure of meeting the barista of UCC and a couple of the Manila Legends.
It is a delight to go shopping at a place which is the one that the very best baristas buy from. |That means only one thing - that you are in the right hands when you are planning to buy any coffee-related equipment and supplies. A few of their products include Espresso Machines, Steaming Pitches, Tampers, Pour Overs, Tamping Mat, and Coffee Grinders. There are also the lastest products such as the Brewista which is a variable temperature kettle.

When you go to WOFEX 2019, visit their booth on the second floor. For more information and to see their lastest products, visit the Barista Depot Facebook page

Aug 4, 2019

Basic Pottery Workshop for Women: Aloha Hotel on Aug 17, 2019



Tahanan Pottery goes to Manila! There will be a Basic Pottery Workshop at Aloha Hotel on Aug 17, 2019. All that you need will be supplied, to include a delicious and filling lunch at Cafe Feliza of Aloha Hotel. 
This workshop will get you started in the age-old art of pottery.
Cafe Feliza, Aloha Hotel
Roxas Blvd, Malate Manila
AUG 17, 2019 (Saturday)
11:30 am- 4:30 pm

Enjoy a discounted price if you enroll now! 

Early Bird Promo and for a group of 2 or more. 
P 2,800.00. Promo is valid until August 10, 2019.
Regular Fee: P 3,000.00

Price is inclusive of clay, glaze, firing, and lunch at Cafe Feliza

Basic Pottery Workshop
Learn more about arts and crafts. Create customized gifts for all occasions like Christmas and for wedding giveaways through our therapeutic programme for women.
Pottery does take away anxiety as it is a right-handed activity. It allows you to unleash the creative genius within you. It also aids in making your hands more beautiful as the clay does wonders to your skin. Make the most out of every opportunity in life to learn a skill that'll last you for years, and create pottery that you can hand down to your children, and give away as gifts, or even sell!
We are inviting all women of different ages to experience and create exciting gifts. This activity is ideal for women who want to start a new hobby and turn it into a business.or to just do something new, or level up their pottery skills.

For more info and to book for this workshop, you may contact:

Join the Big Manila Food Tour on August 31, 2019

Go on a historical food tour and eat at several restaurants! EVPro and WanderManila are staging THE BIG MANILA FOOD TOUR once again. Go back in time and taste the food that defined generations of Manilians. You will be able to go through Malate and Ermita and revisit the food you grew up with and the food that currently defines the city.
Aristocrat: Chicken with Java rice
Know the culture 

There are certain restaurants that have their specialties that make people patronize the place for many years. like the Aristocrat restaurant that has their famous chicken with Java rice. When you explore a place and its culture, the food that is "indigenous" to the area is a must-try. There is a reason why the main dishes, snacks, and beverages are sought-after, and that is because these are delicious and affordable.
Maxi strolling with Renee 

Maxi and Renee at Aloha Hotel 
Food cravings satisfied

For a restaurant to thrive and survive for decades means that this does have the "IT" to satisfy people's cravings. A hungry tummy that is filled can create a trigger memory. This trigger memory clicks in place, making the person recall the happy feeling of eating the item, and wanting to do so again, hence the craving that'll only be satisfied by that certain food. Exploring Manila include eating, and it's not just what we know, it can be a gastronomic experience of what is known to our palates and what we would like to eat. Here's a few of the food that we ate during the first Big Manila Food Tour.
Delicacies at Aloha Hotel
Lomi at Aloha Hotel
Barbeque at Aloha Hotel

Sipa at Wok Inn

Advantages of going on a food tour

The advantages of going on a Big Manila Food Tour are numerous. It started on time and ended on time. It was a comfortable trip and you will not get tired. It is way cheaper to go on this tour than going to each and every restaurant visited, as the travel expenses. Ordering expense is also reduced as sometimes, the servings are large and sharing makes it more practical. Included in this historic restaurant tour was a viewing of places, such as a park and a couple of churches.

Renee and Maxi Quema, and me 
An unforgettable experience

It is a historical tour that satisfies the palette and expands the mind. An unforgettable experience, indeed. This tour was one that was used as a field trip by students from an exclusive school in the South. These culinary students Instagram their way throughout the tour and ate with 'ohs' and 'ahs' of wonder. They took it all in, in notes that are in their photos and their discerning taste and studied the presentation, and all aspects from the service to the layout of the place. An experience for people of all ages

Revisited and visited

The Big Manila Food Tour provided me with trigger memories and those from the heart. The well-loved places were revisited, the favorites ordered, and there was the discovery of the ones that I have never tried before.

|
A foodie trip 

Who wants to go on a food trip? The Big Manila Food Tour is for the entire family. As we went from resto to resto, I kept on thinking of how, if my Dad, Engr. Alonso L. Dominguez was alive, he would love this tour. Then, my expectations were met and surpass, and then that of my daughter's, Maxi Quema.
Mocha cake of Hizon's
A comfortable trip 

The tour was so comfortable than my grandchild, Renee Quema, who is a toddler and not yet two years old, was able to feast in every single restaurant. Her eyes lit up as this baby blogger is a gourmet, especially when she saw food items that were familiar to her and that which she has never tried. She ate with great gusto and then, found the woman that won her heart and tummy when at the last part of the trip, she was welcomed with halo-halo which is a Filipino snack made with crushed ice with a mixture of delicacies, fruits, milk, and sugar. This video, taken at Puesto in Intramuros.


Join the Big Manila Food Tour

A tour like this would be indeed perfect for a way to fill the need to eat, a trip alone or with company, student outing, for a corporate event, and even to as a celebration for family and friends. To learn more or inquiries about the Big Manila Food Tour and their other tour packages, visit the WanderManila Facebook page by clicking this link: https://web.facebook.com/WanderManila/




Jul 31, 2019

I am a NEWLIFE Angel and a Winner of NEWLIFE Aesthetic Plastic Surgery Blogging Contest!

How I woke up like this 

Sharing my beauty secrets: I get compliments, stares, and stalkers, and it sometimes surprises me. I am not a parlor girl nor do I make drastic changes to my hair color, thous I love it when I see others who have such lovely colored hair. I got yelled at by a friend who insisted that I tell her why there is something new to my face, and what I did and where I went because I said, "I woke up like this."

Waking up and being able to step out without heavy makeup to go to events is a luxurious and time-saving thing. Being able to step out to go to the corner store without having to place anything but a bit of powder is a fabulous way to go out. So how to achieve it?

First, be healthy. I do take a lot of walks and exercise, maintaining my waistline from way back. I have a fighting weight that I adhere to, and yes, sometimes I eat a lot but mostly healthy. But, I am kind to myself and give allowance to add on a few more pounds, but still, adhere to the principles that I wrote about in my Refresh: The Liquid Diet Guide e-book that is available on all online bookstores such as Amazon https://www.amazon.com/ReFresh-Liquid-Cindy-P-Dominguez-ebook/dp/B00VGLVAVK

Daily maintenance routine. I have a whole load of skincare products, from deep cleansing, scrubs, oils, lotions, toners, and creams. It is a must to use these. Even bathing should be a cleaning and beauty routine.

Regular maintenance. There are procedures that I cannot do at home, even if I studied cosmetology. That is because I do not have the machines, especially the new ones, that'll work as it does bring about the goodness of skin renewal deep into the layers. We cannot delude ourselves that whatever we buy and use can replace that of a professional beauty clinic.

Being happy. There is nothing that makes one more beautiful that being happy with their lives. It comes with contentment and doing all possible for the family, and for ourselves. It is more than birthday celebrations, as each day, we can celebrate life.

Being happy means that we live life by being straight, saying what we mean, and cherising relationships. Being happy includes acceptance, and beyond the struggle, we find ways to make life more cheerful. Don't dwell. We cannot edit yesterday and must be kind to ourselves, embracing today.


Choosing the right medical professional. After all the horror stories of women who have their boobs fixed and it got messed up, I have the same problem. I went to have a procedure done, at the urging of a friend, who apparently was making a commission. I had injections and after a few years, these have deflated. That procedure is no longer available at that derma clinic, and I had spent good money, and for a long time, up to now, regret it, as the person who did it was not a certified medical professional.

Clinical procedures. There are so many beauty centers that one can get confused. It is best to deal with a certified professional in that field of medicine. I have had a procedure many years ago which was eye bag removal, and that fat got extracted, and it is still very nice up to now. I have had rejuvenation facials and still regularly get these, to tighten my jawline. I am careful about touching my nose, as the tip will get bulbous, as that happens with handling when getting a facial, and age. I also make sure not to wear heaving earring, as long earlobes will make one look old. I see a few things here and there that I would love to improve.

Oh, yes, I woke up like this yet that is not the reason why I still look good. It all starts with good skin. Then, the other things must follow, as we want to be healthy and glow. Cosmetic procedures are here to help us look our best, as we should be our best, daily, and change whatever makes us unhappy.

I have real stories. There was this guy who married this woman. After they got married, he sent her to have her nose fixed. He said, I love her, but I don't have to live with looking at her nose that way, and I want her to stop being upset about it. Another time, during a party, one guy said to the husband that he should have his wife's nose fixed as she complains about it. There are solutions, far more than just doing a thing for others - we must do what we want. 


Erasing the signs of aging and more 

Being as beautiful as one can possibly is more than important, it is a way of life. We see pictures of a pretty young woman but when we look at their face, without makeup, it is full of acne scars. That is a pity and with proper care, that should not have happened. Did you realize that a doctor can provide you with medication aside from the clinical procedure? Acne is something that has to be dealt with, and it sometimes takes more than just a facial, as prescribed medicine can target the cure, as not all acne is the same.

There are some who look fabulous in photos, but it could have been photoshopped. The reality is that beauty is indeed to try to be as perfect as we are, loving our body, and taking care of it from inside to out. Of course, we are under the misconception that we do have to adhere to a standard of beauty. Not all of us can be a Ms. Universe and thus, we should make the most of what we have. The irreversible signs of aging, environmental pollution, exposure to the elements, and the ravages of motherhood, in the tummy area and the waist. There are many things that we can do to achieve our ideal body and face, and cosmetic surgery is the best solution. I am excited to be more beautiful. It starts with health, and then, accepting the fact that we cannot reverse the signs of aging by using a so-called magical cream, and other procedures, as there are no regrets when you have your skincare routine and cosmetic surgery is done with certified professionals who do have a dedicated medical clinic, that'll make all the photoshop and editing of pictures no longer necessary and turn into a "no filter"

I want to always be a "no filter" beauty and say, "I woke up like this" 
all the time as I am a NEWLIFE Angel
Sunshine Guimary with Dr. James Joaquino at the NEWLIFE Aesthetic Plastic Surgery Clinic.

NEWLIFE is dedicated to providing the most advanced options in plastic and cosmetic reconstructive surgeries, as well as cutting-edge, nonsurgical procedures. NEWLIFE Aesthetic Plastic Surgery is the country’s leading Plastic Surgery Clinic for face, breast and body cosmetic procedures. Our surgeon, Dr. James Joaquino, is an expert in rhinoplasty, breast augmentation, butt augmentation, body contouring, tummy tuck, liposuction, eyelid lifts, brow lifts, facelifts and much more. For more than 30 years, Dr. J has helped thousands of patients look as good as they feel. He is board-certified and a member of the Philippine Board of Plastic Surgery, the Oriental Society for Aesthetic Surgery, and the Philippine Association of Plastic, Reconstructive and Aesthetic Surgeons (PAPRAS). 


7th Floor Centuria Medical Makati, Century City Kalayaan Ave. cor. Salamanca St. 
Brgy. Poblacion, Makati City, Philippines 
Contact +63.918.911.5155 +632.793.8722 info@newlife.com.ph  


Blogging contest winner 


NEWLIFE  Aesthetic Plastic Surgery has a search for two #NewlifeAngels to become ambassadors of the #NewlifeAngelMovement. The successful candidates will receive life-changing plastic and cosmetic surgery procedures sponsored by their Premier Newlife Angels. I won 3rd place in the blogging contest and here is the URL to my winning blog post. 


Jul 28, 2019

HIS & HERS: Good Things Come in Pairs


There’s a thin line between the idea of being thoughtful and practical when choosing the perfect gift for couples. Striking a balance can be a real challenge. You have to consider their shared interests and make sure that you pick up something neither of them owns. Novuhair is here to help you decide and make the process simpler.


Introducing 2 gift ideas that fit couples of all forms and are guaranteed to be loved and used by your favorite duo. These gifts are perfect for couples who share the same passion to couples celebrating major milestones together such as engagement, housewarming, and anniversary to name a few. 


Promo duration: October 1, 2018 to July 31, 2019
DOH-FDA-CCRR Permit No. 0929 s. 2018
                                    *NOVUHAIR TRAVEL KIT SRP: Php 4,220 (Save Php 202.25)

Two of the country’s leading brands packed in one travel kit exclusively available at participating Watsons stores nationwide and online:

ü  NOVUHAIR, nature’s answer to hair loss, the No.1 hair loss treatment brand in the Philippines

ü  NAFLORA, made delicate for your generation, the No.1 most prescribed feminine hygiene wash in the Philippines

HIS: Experience nature’s makeover at home
NOVUHAIR 2-IN-1 PACK contains one 200ml. bottle each of the Topical Scalp Lotion and Herbal Shampoo, highly recommended if HE is –
ü  experiencing hair loss - excessive hair shedding, thinning hair, receding hairline and bald patches
ü  in need of a natural solution to help prevent hair loss, keep healthy hair and scalp, and stimulate hair growth
ü  opting to regain hair luster and vibrancy
ü  looking for a natural alternative solution to help prevent dandruff and scalp itchiness
ü  in need of scalp cleansing and detoxification

NOVUHAIR TOPICAL SCALP LOTION has a unique combination of 19 natural ingredients that work in synergy to help prevent hair loss and is clinically proven safe and effective.

NOVUHAIR HERBAL SHAMPOO cleanses and prepares the scalp in an optimal way prior to the application of NOVUHAIR topical scalp lotion and helps enhance the effect of the topical scalp lotion.

HERS: Experience a special protection made for your delicate flora
NAFLORA PROTECT is a feminine wash formulated for women of reproductive age and in need of special care to help maintain and protect their natural flora during monthly periods and everyday use. It is formulated with antimicrobial ingredients that help prevent vaginal irritations and infections.

HERS: NOVUHAIR 3-IN-1 Pack
NOVUHAIR Herbal Conditioner has been formulated specially to complement the use of NOVUHAIR Topical Scalp Lotion and NOVUHAIR Herbal Shampoo.

Regular use of NOVUHAIR Herbal Conditioner and NOVUHAIR Herbal Shampoo helps prepare the scalp for the application of NOVUHAIR Topical Scalp Lotion in order to maximize its effect, improve the overall cosmetic qualities of the hair, giving it a shinier, softer and supple look.

HIS: NOVUHAIR Herbal Shampoo (free)

Chemical-based shampoos contain ingredients that may seem to clean the hair but does not preserve its natural texture. These harsh chemicals strip off the hair’s natural protective layer making it more prone to damage.

A good herbal shampoo like NOVUHAIR herbal shampoo may help leave a stronger, healthier-looking hair and aid in preventing excessive hair shedding which may lead to hair loss. This will be a healthier alternative for him.

NOVUHAIR 3-IN-1 Plus 1 Promo Pack

Promo duration: September 1, 2018 to August 31, 2019
DOH-FDA-CCRR Permit No. 0581 s. 2018
*NOVUHAIR 3-IN-1 PLUS 1 PROMO PACK, SRP: Php 5,280 (Save 1,100)

NOVUHAIR 3-IN-1 PLUS 1 PROMO PACK contains one 200mL. Bottle each of the Topical Scalp Lotion, Herbal Shampoo and Herbal Conditioner plus another extra 200ml. bottle of NOVUHAIR Herbal Shampoo for FREE exclusively available at participating Mercury Drug stores nationwide.

Without being too cheesy, these couple gifts are fun and surprising, a perfect way to express how much you value their gift of friendship - a gift that may keep them both well-groomed and well-protected. It may not be the best gift in the world but it’s the thought that really counts, agree? Anyways, that’s what friends are for.

To learn more about NOVUHAIR, visitwww.novuhair.com
#nothingtolose #choosenatural #choosenovuhair 


Jul 25, 2019

Robinsons Townville: Grand Wellness Day & Zumba Party Event Review



We celebrate life with occasions such as the Grand Wellness Day. 
It encompasses more things than a simple get-together. It is a call to action.
At the start of the event. Photo credits: Cielo Lazatin
Robinsons Townville has a wonderful, airy event area on the 2nd floor of this BF Homes, Paranaque mall. The area is well-secured and there is parking at the basement, Access is easy as there is an elevator and an escalator. Robinson Townville is notably wheel-chair friendly. It is a wide-open space that is cool and breezy even during the hot summer months. The structure of the building prevents the elements, especially when the sun is searing hot, and the torrential rain from entering the area. This area is suitable for lounging, and when there is an event, the stage is set.


Registration and free blood-pressure checkup

Many of the women arrived ahead of time. They were lounging at the balcony area, all dressed up in red, and ready for the Zumba party. The registration was according to number, and that'll be the spot the person will stay at during the dancing as the wide expansive floor was marked with numbers. The numbering is important and staying in the spot as it was to be used by the judges for deciding who will get the various prizes at the end of the party.  On the same table, there was a blood pressure check-up. All the participants and non-participants were able to check their blood pressure for free.

Launch of a donation campaign 

The Grand Wellness Day began with an awareness campaign for the less fortunate. It was the launch of the donation drive of the barangay with the charming and beautiful Kagawad Cielo Lazatin spearheading the noblesse oblige campaign. There was also a product tasting for an all-natural kids product which is Byba. There were unique large inflatable balls with a hollow center that the children were allowed to play with. 
Cielo and Alfred Lazatin

Cielo, the owner of Byba, and me
Zumba party 

The next part was the much-awaited Zumba party which was 120 minutes of dancing. There was a bevy of professional dance instructors who had the moves and the grooves to make the exercise routine fun. The choice of music went from slow for the warm-up, to funtastic, then the cool down. There were short breaks in between each song, and a long break after the first hour. Here's our fun selfie video at the start of the event.


A red party 

Then there was the awarding of prizes. It was the moment that some had been hoping for, though most attended as they are regulars to the Zumba group. They also brought a few friends along, as the number of attendees that signed up ahead of did arrive. There were a small number of latecomers that flowed in, all wearing red, in the spirit of the theme.

If you are from BF or have ever graced Robinsons Townsville with your presence to go shopping at Robinsons Supermarket, Daiso, and Handyman, you might have been one of those who watched with fascination the energetic women who dance to Zumba music every Tuesday and Thursday afternoon.

To join the regular Zumba sessions costs only 50 pesos. Everyone is welcome to walk-in and be part of the exercise group. I have often watched, and did join the dancing party of the Grand Wellness Day, and the result? I was glowing. I never thought that I could go dance that long - yet thanks to the music, the instructors, and the encouragement of the women, saying that just stand and keep moving slowly when you are tired, I was able to Zumba. 



Grand Wellness Day

|Let's take this Grand Wellness Day seriously, to continue the principles shared for the rest of our lives. It is a celebration of life, health, and friendship. Wellness is an overall thing, and may we all keep in mind that when we do take care of our body, good things follow. It is a daily decision to eat well, and do other things, such as exercise.

To be able to exercise, you can attend the Zumba sessions at Robinsons Townville, and their other activities such as martial arts. Drop by the information counter of Robinsons Supermarket or visit the admin office of Robinson Townville for details, and follow these social media accounts.



Twitter: RobTownville




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