Duru Bulgur

Discover the Ancient Grain 

A staple food of many civilizations, Duru Bulgur can make a highly beneficial change in the way you eat.

Low in fat, it is an excellent source of minerals such as iron, manganese, and magnesium. A plant-based protein, unlike other grains that simply add to our carbs intake. 

Duru Bulgur provides an easy and tasty solution for the high fiber intake that is great for the digestive system. A cup a day provides over 25% of the recommended amount for a healthier heart. 

Duru Bulgur can be consumed, hot or cold. It may be eaten plain, in a salad, as a rice replacement, added to rice, and for many other food preparations.




Duru Bulgur comes as in 3 different mill forms which are whole grain (extra coarse),  crushed (coarse), and finely crushed (fine). 

Learn more about this wonderful grain of ancient civilizations. Try it out and explore this new gourmet experience, and know where you can buy this wonderful grain, and get more recipes by liking the Duru Bulgur Philippines Facebook page.